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Berberine: Nature's Metformin That Rivals Prescription Drugs for Metabolic Health

Why Precision Aging Matters

Traditional healthcare waits for problems to emerge. At Bio Precision Aging, we strive to provide guidance that helps outline, identify, and address aging processes before they become symptoms, presenting that information to you. Through access to our free newsletters and members-only resource guides, we hope to present you with the information on a variety of topics (see below) to keep you informed and in the driver's seat of your own health care:

Slow cellular aging and optimize mitochondrial function
Balance hormones naturally for sustained energy and vitality
Enhance cognitive function and mental clarity
Improve sleep quality and stress resilience
Increase muscle mass and bone density
Boost immune system function

Our Mission

At Bio Precision Aging, we translate cutting-edge longevity research into actionable guidance you can implement today. You are not average, nor should the information you rely on to optimize your healthspan be. Our mission is to work to curate the latest peer-reviewed science on healthy aging and provide personalized coaching to help you optimize your healthspan through evidence-based lifestyle interventions. Our Current Offerings:

Premium Content Subscription: Curated, science-based longevity insights and protocols
Evidence-Based Resources: Our comprehensive aging optimization ebook and resource guides.
Personal Health Coaching: One-on-one guidance to implement precision aging strategies
Research Translation: Complex aging science made practical and actionable

The Difference

Science-First Approach- Every piece of content and coaching recommendation is grounded in peer-reviewed research and the latest longevity science, not trends or marketing hype.

Expertly Curated - We sift through thousands of topics to highlight and bring you only the most relevant and actionable insights for resilient living and a concise blueprint for a healthy aging life.

Constantly Updated Weekly Articles - As new research emerges, our content and recommendations evolve to ensure you always have access to the cutting edge of aging science.

Who We Serve

Health-Conscious Professionals (30-55): Executives and professionals who want to maintain peak performance and vitality throughout their careers while preventing age-related decline.

Active Aging Adults (>55): Individuals committed to staying physically and mentally sharp as they age, seeking science-based solutions to optimize their health span.

Longevity Enthusiasts (All Ages): Forward-thinking individuals who want to proactively invest in their long-term health using the latest advances in aging science.

Those with Family History Concerns: People with genetic predispositions to age-related conditions who want to take preventive action through precision interventions

FREE SAMPLE GUIDES

Every week, we publish a free newsletter, in-depth resource guides, and implementation guides on a wide array of health topics. Enjoy a free sample of them all below, and take the next step by joining our Precision membership for access to these valuable resources and implementation guides.

The Silent Killer Hiding in Your Blood: Why Your hsCRP Number Could Predict Your Lifespan

Oct 266 min read

How To Discuss Testosterone with Your Physician

Oct 267 min read

Magnesium Deficiency: The Hidden Epidemic Sabotaging Sleep and Recovery

Aug 73 min read

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FREE E-BOOK

Longevity Unlocked

Join any membership tier today and receive our FREE LONGEVITY GUIDE! This comprehensive resource is available for you to read at your leisure or listen to in audio format, making it easy to access valuable insights on living a longer, healthier life. Don't miss out on this opportunity to enhance wellness journey! Sign up now and get started!

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Most Recent Free Newsletters

Every week, enjoy our free newsletters that provide insights into a variety of health topics. Take the next step by joining our Precision membership to gain access to exclusive resource guides and implementation tools on those same. Join our Discovery membership for FREE and get them delivered to your inbox each week.

Melatonin and Heart Health: Understanding the AHA Abstract Without the Alarm

There is no proven casual link between melatonin and heart failure. By Dr. Travis Smith, DO – Bio Precision Aging Medical Editorial Team A recent analysis presented at the American Heart Association (AHA) Scientific Sessions 2025 sparked headlines suggesting that long-term melatonin use may increase the risk of heart failure. But before we draw conclusions, it’s critical to understand what the study actually showed—and what it did not prove. Let’s unpack the findings, the li

Winston Wilkinson

The Silent Killer Hiding in Your Blood: Why Your hsCRP Number Could Predict Your Lifespan

Your cholesterol might be perfect, but if your hsCRP is above 3 mg/L, your risk of early death just tripled. This blood marker that 90% of people never test could be the difference between thriving at 80 or struggling at 60. A fter decades of monitoring every biomarker I could get my hands on, I've learned that the numbers that matter most aren't always the ones we're watching. Sure, everyone tracks cholesterol and blood sugar. But there's one marker that's been quietly predi

Winston Wilkinson

How To Discuss Testosterone with Your Physician

What follows is a guide to discussing testosterone with your physician, what labs to monitor, what adjunctive therapies to consider, and what the trade-offs are. Testosterone & Aging: More Than Just One Hormone When people talk about testosterone (T) and “anti-aging,” there’s often an oversimplified narrative: “My T is low → I’ll take exogenous testosterone → I’ll feel better, live longer.” The reality is more nuanced. Testosterone is one node in a complex endocrine network.

Winston Wilkinson

Why Precision Aging Matters

Our Mission

Ready To Begin

Start your precision aging journey with our evidence-based resources and expert guidance. Get immediate access to our curated longevity insights and personalized implementation guides.

The Difference

Who We Serve

Health-Conscious Professionals (30-55): Executives and professionals who want to maintain peak performance and vitality throughout their careers while preventing age-related decline.

FREE SAMPLE GUIDES

The Silent Killer Hiding in Your Blood: Why Your hsCRP Number Could Predict Your Lifespan

How To Discuss Testosterone with Your Physician

Magnesium Deficiency: The Hidden Epidemic Sabotaging Sleep and Recovery

FREE E-BOOK

Most Recent Free Newsletters

Melatonin and Heart Health: Understanding the AHA Abstract Without the Alarm

The Silent Killer Hiding in Your Blood: Why Your hsCRP Number Could Predict Your Lifespan

How To Discuss Testosterone with Your Physician

Contact Us for Inquiries

Our Mission

FREE SAMPLE GUIDES

The Silent Killer Hiding in Your Blood: Why Your hsCRP Number Could Predict Your Lifespan

How To Discuss Testosterone with Your Physician

Magnesium Deficiency: The Hidden Epidemic Sabotaging Sleep and Recovery

FREE E-BOOK

Most Recent Free Newsletters​

Melatonin and Heart Health: Understanding the AHA Abstract Without the Alarm

The Silent Killer Hiding in Your Blood: Why Your hsCRP Number Could Predict Your Lifespan

How To Discuss Testosterone with Your Physician

Contact Us for Inquiries

Most Recent Free Newsletters